Best Way to Drink Water

Have you ever caught yourself wondering — “Is there a correct way to drink water?”
It sounds like a simple question, but the more you look around, the more you realize everyone drinks water differently. Some scoop it with their hands like ancient warriors, some drink gently from a glass like civilized humans, and some pour it dramatically from above like they’re in a sports commercial. So which method is actually best for your body? Let’s break it down

Introduction

Water is the simplest remedy for better digestion, glowing skin, sharper focus, and overall well-being. But the way you drink water matters just as much as how much you drink.

Across world, you’ll find three popular methods of drinking water:

1. Cupped palm (traditional buu style)
2. Pouring water from above without touching the bottle
3. Traditional glass-to-lips sipping

Each method has its own history, benefits, and risks. This article breaks down these methods with a blend of traditional wisdom and modern science—so you understand what truly supports your health.

What Are the Three Common Ways of Drinking Water?

1. Drinking Water Using Your Cupped Palms

Long before steel bottles and glass tumblers existed, people drank directly from rivers, ponds, and wells using their palms. It wasn’t a choice—it was instinctive, natural, and quick.

Even today, this method remains relevant because:

• It encourages slow sipping, which is ideal for digestion.
• Water enters the body gently, avoiding any shock to the stomach.
• The palm acts as a natural surface filter, blocking visible dust when drinking from natural sources (not a scientific filtration method, but helpful for removing debris).

Is it safe today? Yes—but only if your hands are clean.

Unwashed hands are one of the fastest carriers of bacteria. If your hands have touched:

• Money
• Mobile phones
• Door handles
• Pets
• Dust or mud

you risk letting harmful bacteria enter your mouth.

2. Drinking Water Directly from a Glass

This is the method almost everyone uses, and there’s a reason it has stood the test of time. Drinking from a glass allows you to control your sip size naturally. The water enters gently, giving your stomach the time to receive it properly. No sudden shock, no acidity, no choking, no weird pressure on your throat.

A simple glass of water might feel ordinary, but it is the most efficient and body-friendly way to hydrate. You don’t have to worry about dirty hands, wrong angles, or water rushing in too fast. It’s safe, clean, and comfortable for your digestive system, and every medical expert would agree that this is the healthiest everyday method.

3. Pouring Water from Above Without Touching the Bottle

We’ve all seen it: someone holding a bottle high above their face, letting the water stream down like a movie scene. It looks cool, but honestly, that’s where the benefits end. This method makes the water enter your throat at high speed, and your stomach gets hit with a sudden rush that it isn’t prepared for.

Fast water entry can mess with your natural acid levels and may lead to heaviness, indigestion, hiccups, or gas. Some people even end up coughing because the water enters at a wrong angle, and in rare cases, it can even travel towards the nasal cavity — which is uncomfortable and embarrassing.

There’s no real advantage to drinking water this way unless you’re trying to impress someone (and even then, there’s a good chance you’ll choke). It’s stylish, but not sensible.

Copper and Brass Glasses — The Forgotten Superpower of Traditional Vessels

Now, if you want to make your hydration healthier, switching your glass can make a real difference. Copper and brass vessels have been used for centuries, and modern science now supports many of their benefits.

Copper water contains natural anti-bacterial and anti-inflammatory properties. It helps cleanse the digestive tract, supports fat metabolism, boosts immunity, balances the body’s pH level, and even improves skin health. Copper also plays a role in brain function and heart health by regulating blood pressure and lowering bad cholesterol. According to the World Health Organization, one liter of copper water contains around 0.47 mg of copper, which is well within the safe daily limit of 10 mg.

Brass, which is made from copper and zinc, comes with its own strengths. The combination promotes wound healing, supports immune function, enhances hydration, and improves skin conditions like acne or eczema. However, brass water should be consumed consciously and not in excessive daily quantities. If you have existing health conditions, it’s always better to get a quick medical opinion before making brass water a daily ritual.

Water gives life — so drink it with respect, mindfulness, and a little bit of common sense. And if possible, try using copper or brass glasses once in a while to give your hydration an extra boost of natural goodness.

Stay hydrated. Stay human. And most importantly, If you want better digestion, clearer skin, and improved overall well-being, start with something simple: drink water the right way.