Simple and useful information to help you stay healthy, fit, and informed.
On a daily basis, many of us consume snacks like Kurkure, chips, cookies, puffs, and other packed foods without much thought. We often assume that because these foods are packaged, they must be hygienic—and somewhere in our mind, we even believe they are safe or “not that bad” for our health. Unfortunately, that belief is…
Most of us don’t struggle with the idea of exercising. The real struggle begins with a simple but confusing question: which exercise is actually best for me? Running, walking, cycling—every option sounds right until you try to choose one. Social media says one thing, friends say another, doctors suggest something else, and your body quietly…
Before we talk about calories, cholesterol, or cardio workouts, let me tell you a story that changed how I look at health forever. Nearly three years ago, my grandmother complained of chest pain. Like many Indian families, we thought, “It’s probably normal gas or body pain.” We took her to a small clinic, she was…
Have you ever caught yourself wondering — “Is there a correct way to drink water?”It sounds like a simple question, but the more you look around, the more you realize everyone drinks water differently. Some scoop it with their hands like ancient warriors, some drink gently from a glass like civilized humans, and some pour…
